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  • 03:33 audio
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  • 363 words

#1806: How To Make Your Workout More Effective Without Making It More Difficult

  • fitness
  • bodybuilding
  • dumbbells
  • workout
  • aerobics
  • exercise

The post argues that fitness and bodybuilding are essentially the same pursuit, with bodybuilders simply adding more weight over time. It stresses that the key to building muscle is not lifting heavy for a few seconds but rather focusing on workout duration: start with light dumbbells, work out for an hour like aerobics, eliminate rest breaks, and gradually increase weight in small increments (2–2.5 lb) as you become comfortable. By keeping a steady beat—one up, one down—you create a rhythmic “dance” that makes the session enjoyable and sustainable. In short, it’s the duration of effort that drives muscle growth, with added weight coming only after you’ve built endurance.

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  • 06:53 audio
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  • 605 words

#1805: Obesity And Bodybuilding; Or, Say “Hi” To Henry Thoreau From Me, When You Get To Mount Katahdin

  • hiking
  • camping
  • appalachian trail
  • dumbbells
  • endurance training
  • bodybuilding
  • weight loss
  • outdoor gym
  • self improvement

Embarking on the journey from obesity to bodybuilding begins with leaving your job and daily habits behind, then equipping yourself for hiking and camping as you embrace an adventurous lifestyle that ends overeating. Your training revolves around endurance walking—viewed as a machine-like process that transforms your body as it adapts—and gym workouts that mirror this by using light dumbbells in long, continuous sets to build muscular endurance; start with the smallest weights, lift them front, up and side for an hour, then double the duration while maintaining rest intervals similar to jogging. By following this routine—five days a week with two rest days—you’ll see weekly gains, improved mobility (like reaching down or fastening a seatbelt), and increased stamina that carries over into your outdoor excursions; the key is consistent, light‑but‑effective lifts coupled with rhythmic motion set to music, turning a one‑hour session into a dance trance that ultimately fuels fat loss and muscle growth.

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  • 11:47 audio
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  • 938 words

#1804: Don’t Start Your Fitness Journey At The Gym

  • gym
  • fitness
  • exercise
  • walking
  • endurance
  • muscle

Gyms work best for those who already possess basic fitness and understand how to use machines; otherwise, beginners should start with simple walking or light cardio until they build endurance, then gradually add weight training—because building stamina first allows the body to adapt to heavier loads without over‑straining circulation. The post argues that many people hit a plateau because they jump straight into heavy lifting without mastering basic movement, while true muscle growth comes from sustained effort and proper rest periods; once endurance is established through walking or low‑intensity cardio, adding structured weight training becomes more effective and safer, especially for older or larger individuals who need gradual progression.

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  • 18:39 audio
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  • 2,046 words

#1803: A Look Back at 2025

  • human-animal-hybrids
  • biohacking
  • genetic-engineering
  • ai-biotechnology
  • antiaging-drug
  • bioprinting
  • nanostructures
  • brain-computer-interface
  • quantum-computing
  • mars-colonization
  • crispr
  • fusion-power
  • space-exploration

In 2025, breakthroughs ranged from Japan’s legalization of rapid human‑animal hybrid creation to AI‑driven anti‑aging drugs entering trials and NASA announcing Mars colonization by the 2030s, marking a year of transformative advances in biotechnology, artificial intelligence, and space exploration.

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  • 05:10 audio
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  • 456 words
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  • 4 links

#1802: switchMap? Why Not Restart Observable? - A Tiny Snark Free Jamboree

  • reactive programming
  • rxjs
  • observable
  • functional reactive programming
  • javascript
  • couchdb

The author explains how “SwitchMap”—a term that combines “switch” (referring to observables) and “map” (the transformation of values)—is an idiom that feels natural only within the functional reactive programming community; they recount their own learning curve, from struggling with map/reduce/filter code in CouchDB queries to finally grasping the operator’s meaning after many weeks of practice, and conclude by recommending that beginners build their own FRP system or study the Observable proposal (WICG/Tc39) as a practical entry point into the world of observables and functional reactive programming.

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  • 10:24 audio
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  • 1,032 words
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#1801: Fitness And Bodybuilding For Girls

  • jogging
  • dumbbells
  • interval-timer
  • gym
  • full-body-workout
  • muscle-growth
  • endurance-training

This post argues that progressive, steady‑weight training—illustrated by a jogger who gradually adds light dumbbells while running an hour a day for two years—effectively builds muscle because the body adapts over time; it contrasts this method with short bursts of heavy lifting, which are less efficient because they lack sustained load and adaptation. The author explains that even modest increases (from 3 lb to about 20 lb total) can produce noticeable gains in legs, shoulders, arms, core, and back, while heavy lifts performed only for a few seconds each session fail to stimulate long‑term growth unless done regularly over many months. The post concludes that consistent light‑to‑moderate training, whether on the road or in the gym, is a reliable way to build muscle and extend life.

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  • 07:02 audio
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  • 596 words
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  • 1 link

#1800: Subscribable, Observable, Signal, Sugar and Whipflash

  • javascript
  • typescript
  • observable
  • signal
  • design-patterns
  • reactive-programming
  • event-driven

A “Subscribable” is a simple container that holds an array of subscriber functions with `subscribe` and `unsubscribe` methods; `subscribe` returns a tiny anonymous function that will automatically call `unsubscribe`. An Observable builds on this by adding a single method `notify(data)` that pushes the given data to all subscribers. A Signal further extends an Observable by storing a value property: when a subscriber is added it immediately receives the current value (if defined), and the signal’s setter updates the stored value and calls `notify` so all listeners receive the new data; the getter simply returns the stored value. In this way, signals provide a lightweight reactive pattern similar to RxJS, where data changes are broadcasted to any interested callbacks.

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  • 02:43 audio
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  • 343 words

#1799: Gerbil Trouble On The Double

  • poetry
  • weather
  • squirrels
  • acorns
  • michigan
  • geese
  • winter

The narrator opens with a brief note about the return of Michigan geese and Punxsutawney Phil as winter settles in, then shifts to a vivid encounter with a squirrel that froze him when it approached too closely—its little grab on his ears and a bite at his nose adding a touch of humor. He follows up by recounting how he tried to feed the squirrel acorns (after buying them from a store whose cashier sent him to “the back woods”), all while reflecting on weather folklore involving groundhogs and gerbils, and finally closes with the geese thinking winter was over only for it to get cold again.

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  • 08:11 audio
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  • 616 words

#1798: Bodybuilding Is No Big Deal; But, Not Bodybuilding, Is

  • muscle
  • exercise
  • bodybuilding
  • training
  • animals

This post explains why building muscle is essential for staying fit and young, using animals like chimpanzees, horses, and tigers as examples that move constantly to maintain strong muscles. It describes how gradual, continuous exercise—starting with light dumbbells and slowly increasing weight and duration—helps the body adapt without excessive soreness, and stresses that consistency in movement, rather than heavy lifting at once, is key for muscle growth and recovery. The author advocates a routine of several hours per week, emphasizing steady progression and rhythmic motion to keep muscles flexible and resilient, ultimately presenting bodybuilding as an effective anti‑aging treatment.

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  • 09:59 audio
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  • 937 words

#1797: Three Types Of Savants, And How To Become One

  • savants
  • memory palaces
  • programming
  • javascript
  • ai
  • self improvement

The post recounts three different “savants”—first a gifted but mentally ill man who predicted a fire and used time‑mail to alter events; second a brilliant astronomer who documented new stars with his telescope; and third the everyday reader’s own potential as a savant in learning programming. The author weaves these anecdotes into a personal exhortation: by mastering languages like JavaScript, embracing AI tools, and persisting through disciplined practice, anyone can unlock their full creative power and lead an extraordinary life of continuous growth and exploration.

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  • 17:00 audio
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  • 1,880 words

#1796: Asking AI About Learning Programming

  • javascript
  • electron
  • node.js
  • deno
  • bun
  • nw.js
  • react
  • vue
  • svelte
  • angular
  • webcomponents
  • ionic
  • react-native
  • couchdb
  • mongodb
  • pouchdb
  • lowdb
  • wasm
  • webassembly
  • desktop-apps
  • server-side
  • mobile-dev
  • cross-platform

JavaScript—together with its rich ecosystem of frameworks such as Electron, Node.js, React Native, and Ionic—lets you write code that runs on servers, desktops, websites, browser extensions, smartphones, and tablets with about 95 % or more reusability.

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  • 08:09 audio
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  • 775 words

#1795: Advice For Growing Up: Don’t Let Adults Make You Bored

  • reading
  • audiobook
  • hiking
  • bodybuilding
  • painting
  • programming
  • art

The post urges readers to cultivate a well‑rounded life by immersing themselves in knowledge, physical activity, and creative practice: it recommends listening to an audio book each day (especially adventure, science, philosophy, and fiction titles) to absorb wisdom from others’ lives; encourages spending ample time outdoors—walking, hiking, camping—to develop survival skills and balance work with nature; emphasizes regular exercise and muscle building through progressive weight training; suggests using a projector to create large canvas paintings as a creative exercise that blends art and color theory; and concludes by advocating programming as the “meta career” that can be paired with artistic study to prepare for future challenges, all aimed at becoming a great being.

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  • 08:00 audio
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  • 667 words

#1794: Program Wild And Scary! Apologize For Nothing

  • javascript
  • reactive-programming
  • observables
  • signals
  • combinationlatest
  • functional-reactive-programming
  • visual-programming-language
  • ai-generated-code
  • ecmascript

The author begins by contrasting the rigid, team‑driven mindset of many programmers with his own maverick, solo approach, praising the clarity and stability of structured code while noting its narrowness. He then explains the difference between Observables and Signals in functional reactive programming—Observables being self‑cleaning, complex programs with operators, whereas Signals are simple reactive variables that just broadcast values—and illustrates combineLatest with an analogy involving email updates from three senders. Finally he reflects on his own focus: mastering JavaScript (ECMAScript) and visual programming while using AI to emulate patterns from other languages such as Erlang’s OTP, Prolog, and functional constructs like map, filter, reduce, thereby blending borrowed ideas into a flexible, maverick workflow.

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  • 06:08 audio
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  • 594 words
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  • 12 links

#1793: You Must Become A Little Philosopher

  • philosophy
  • self-learning
  • education
  • ufology

The author reflects on how philosophy begins in childhood curiosity—asking “why” and seeking answers—and develops into a lifelong practice of questioning everything, from everyday education to the mysteries of the universe. He recounts personal experiences: learning programming independently, feeling that school was merely transactional; traveling to America, exploring UFOs and early religions after hearing Dana Sculley; reading about Bigfoot, aliens, dinosaurs, and realizing these stories are fantasies that spark curiosity. He cites several thinkers—Sagan, Bryson, Dawkins, Dennett, Robinson, Rees, Krauss, Myers, Carroll, Filippenko, Tarter, Shostak—to illustrate how philosophy gave birth to the sciences by prompting inquiry, evidence gathering, and discovery. Ultimately he sees becoming a young philosopher as a stepping‑stone that empowers one with evidence and the power to spot lies, fulfilling a duty to both humanity and oneself.

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  • 10:06 audio
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  • 679 words
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  • 1 link

#1792: Vanilla; Or, Programming JavaScript Without The Use Of Frameworks

  • javascript
  • webcomponents
  • signals
  • dom
  • import-maps
  • frontend

This post argues that you can write maintainable, future‑proof JavaScript without any framework by building a simple tree‑based structure under your app, using signals for data binding and Web Components whose templates are multiline HTML strings (Bootstrap CSS is used for styling). The tree acts like a file system or Redux store; each node holds other nodes but never gets moved around, so the UI layer simply renders the correct component types via the tree. Signals drive updates—text inputs push values into signals that trigger re‑rendering without loops—and all DOM manipulation is done with plain import maps and no build step. In short, a vanilla approach of signals + Web Components + a flat recursive update model gives you an easy way to keep code working for years while avoiding the overhead of JSX, document fragments or complex reconcilers.

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  • 02:50 audio
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  • 257 words

#1791: Are You A Creature Of The Stars? A Very Easy Test

  • poetry
  • creative-writing
  • inspirational
  • astronomy
  • education

The post celebrates the imaginative idea that all beings of the stars possess a “purrculator” and can purr as loudly as cars, using playful rhymes and repetitive imagery to encourage self‑education, curiosity, and growth—both intellectual and physical—and invites readers to pursue programming, adventure, and an enduring legacy while keeping their minds sharp.

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  • 09:20 audio
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  • 697 words

#1790: Treat Standardized Education The Way It Treats You

  • education
  • self-study
  • programming
  • trails
  • books
  • ai

The post argues that the conventional school system is largely ineffective, leaving graduates feeling lost and underprepared; it urges readers to take ownership of their learning by immersing themselves in books, nature walks, and self‑directed exploration—particularly through programming and AI—to build a dense personal knowledge base that fuels curiosity and creativity. By treating education as an adventure rather than a prescribed curriculum, the author believes one can rise above poverty, overwork, and stress, ultimately becoming a “creature of the stars” who thrives on continuous discovery and self‑guided mastery.

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  • 05:42 audio
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  • 540 words
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#1789: Bodybuilding: How To Lift For A Long Time? Or, Introduction To Interval Timers

  • interval-timer
  • dumbbells
  • workout
  • training
  • youtube
  • music-tempo

The post explains how to use an interval timer—either a free app or a simple clip‑on device—to structure workouts that alternate short work periods (e.g., 30 seconds of dumbbell lifts) with calculated rest intervals, thereby avoiding the common mistake of treating timers as “no‑rest” tools. It argues that lifting heavy for only half a minute does little beyond maintaining muscle and that true growth comes from gradually adding weight or time to each set; sets and reps are labeled a bodybuilding myth. The author recommends starting with light dumbbells (3–5 lb) on basic exercises such as lateral raises, curls, and overhead presses while following 100‑120‑bpm music, timing lifts, and then extending the work duration until you can sustain non‑stop effort for 45–60 minutes before adding heavier weights, faster tempo, and longer sessions (up to two hours a day, five days a week). In short: consistent incremental load with well‑timed rest leads to real muscle adaptation.

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  • 05:05 audio
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  • 398 words

#1788: Bodybuilder Focus And Music Trance, An Ancient Warrior Trick

  • bodybuilding
  • dumbbell
  • workout
  • musical-tempo
  • sets-reps
  • exercise
  • nutrition

Bodybuilding is treated here as an endurance activity that lasts for hours and relies on consistent, non‑stop lifting rather than short sets; the post stresses that choosing a weight you can lift through each rep (neither too light nor too heavy) allows continuous motion and gradual progression. The author recommends doing standing dumbbell exercises daily while synchronizing lifts to the beat of fresh music—a “dance trance” that keeps focus high. By gradually increasing tempo and load, one can train both strength and rhythm. Adequate nutrition—protein, dried fruit, peanuts—and proper hydration with sugar and salt are also highlighted as essential fuel for adaptation and smooth transformation. The overall message: keep the workout continuous, music‑guided, progressive, and nutritionally supported.

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  • 03:22 audio
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  • 358 words

#1787: It Is Really Not Even That Cold, Maybe You Are Just Getting Old; And, The Great Remedy For Old Age

  • fitness
  • bodybuilding
  • exercise

I describe myself as a strong, fit “Russian Bear” who stays active even while programming and doing everyday chores; I lift 40‑pound dumbbells for hours, bike across states, and perform other feats of strength—so much so that weather forecasts or cold feel irrelevant because my fitness keeps me warm. I emphasize that when you’re fit, sitting is unnecessary and age feels distant. Finally, I give workout tips: start training late if needed, keep the routine nonstop with light weights set to music, dance while lifting, lean gently but push‑and‑pull through alternating heavy and light sets, and aim for long life and visible results.

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  • 08:01 audio
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  • 611 words
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#1786: Gently Easing Yourself Into Camping And Hiking

  • hiking
  • camping
  • outdoors
  • gear
  • tips
  • beginners
  • tent
  • sleepingbag
  • handsaw

Hiking and camping are presented as essential life hacks that can rejuvenate the body and mind, especially when combined with library books for inspiration. The post offers practical beginner tips: use a second tent for “bathroom” needs in the woods, rely on twilight for privacy, and stay on trails to avoid bugs; bug spray, long pants, proper shoes, and cut‑proof gloves protect against mosquitoes, ticks, and knife cuts. Bears are addressed by hanging food high and avoiding campsites where they’re likely. Equipment advice stresses starting with a cheap tent, a warm sleeping bag (even in summer), and finally upgrading to a reliable hand saw for cutting logs. The writer suggests practicing camp setup at home, then backyard, local parks, before moving on to state parks or “hike‑in” sites—places that are less crowded by wildlife but still welcoming to beginners.

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  • 13:04 audio
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  • 908 words
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  • 2 links

#1785: combineLatest; Or, Please Learn Programming And Build A Visual Programming Language

  • rxjs
  • combinelatest
  • operator
  • functionalprogramming
  • visualprogramming
  • javascript
  • reactiveprogramming
  • pipelines
  • dataflow
  • webpages

The author argues that learning programming starts with grasping concepts like RxJS’s combineLatest operator, which merges the latest values from multiple streams once each has emitted at least one value; he explains this through analogies of “pipes” and “marble diagrams,” then suggests visual programming tools can make such flows obvious, but also notes that mastering JavaScript (with Bootstrap, SVG, or Agent‑Model patterns) is essential before relying on AI‑generated operators, hinting that the future of coding will be more about tracking data packets visually than writing text.

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  • 08:06 audio
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  • 646 words

#1784: Programming Frosty Michigan Nights

  • poetry
  • free verse
  • programmer
  • coding
  • winter
  • self-reflection
  • architecture
  • design-patterns
  • life

The author reflects on winter’s chill and on his own experience as a programmer, weaving poetic images with technical metaphors: he sees coding as building cities of data, where foundations become trees, layers become skyscrapers, and overwork threatens the mind’s architecture. He muses on personal growth, self‑care, and the need to stay centered in order to let creativity bloom, while recalling his own winter adventures and the desire to live deliberately and fully, just as Thoreau urged: “to cut a broad swath and drive life into a corner.”

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  • 07:25 audio
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  • 493 words
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  • 3 links

#1783: Fun Fitness

  • gym
  • cycling
  • bicycle trail
  • hiking
  • running
  • exercise
  • outdoors
  • Michigan
  • snow

The author lives near a bicycle trail that leads to a pier on one of Michigan’s great lakes, and he finds all‑day bike trips—sometimes lasting 14 hours—to be beautiful, memorable, and full of joy, far more satisfying than the compressed, repetitive routines of gym workouts. He illustrates this with vivid anecdotes: jogging in snow while wearing inexpensive goggles that made him feel like an “in‑edibly handsome adventurer,” repairing squeaky pedals with suntan lotion, and even hanging bathroom signs on electrical boxes along the trail—all experiences he never forgets. In contrast, he argues that gym training often feels like a set‑and‑repeated exercise lacking adventure wisdom; it needs long, continuous weighted motion (up to three hours per day) to truly stimulate muscle adaptation. The post ends with an invitation to embrace outdoor movement—cycling, hiking the Appalachian Trail, dancing with light dumbbells—and to let the joy of adventure carry one toward fitness goals.